Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Woman’s Weekly Living Series

Good to SHARE • What’s new this month in the world of health and wellbeing

Quick & easy IMMUNITY BOOSTERS • Try these expert tricks to stave off bugs during the colder months

‘Who cares about GRACEFUL?’ • Dame Helen Mirren on tearing up the rulebook when it comes to getting older and living a healthy life at 80

The AGE-DEFYING diet • Shape up, smooth out wrinkles and feel fantastic with this revitalising plan

Halt that HEADACHE without pills! • Try these expert-backed natural fixes to head off pain fast

Easy ways to an ACHE-FREE WINTER • Does a drop in temperature increase your pain? Don’t despair – here’s how to winter-proof your joints and muscles

EXPERT-APPROVED BEAUTY TESTED BY US! • Make the most of your beauty sleep with these hard-working night creams to refresh your skin

Is your diet HEART SMART? • Take our quiz to discover if what’s on your plate really is good for you – plus smart swaps to improve your heart health

PEANUT power • Adding nut butter into your diet has a host of benefits

Build resistance INSIDE & OUT • Try these simple moves to boost your immunity with strength training

GET APPY - and healthy! • Want to track your fitness, get a better night’s sleep or boost your mood? Stay well with the tech revolution…

10 OF THE BEST AUTUMN scents • Ease yourself into the new season with these warming perfumes

Fancy FOOTWORK! • Put your best foot forward with these clever must-haves to keep your feet sweet

SILVER linings • The pro secrets – and the shopping list – that will make you love your grey hair

Rolo to the RESCUE • Heidi Robinson had become a virtual recluse, until a four-legged helper came along

Coping with... SWOLLEN ANKLES • This condition is very common and often goes away on its own, says Dr Gill Jenkins

Tin-credibly FISHY • Turn your store-cupboard staples into tasty meals packed with omega-3 goodness

Coping with... RINGWORM • This common fungal infection causes a red or silvery, ring-like rash on the skin, says Dr Gill Jenkins

STRANGE STRESS BUSTERS that work! • Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

The NATURAL health cure • Boost your wellbeing and fight illness by getting out in the garden

Coping with... PRESSURE ULCERS • These are caused by sustained pressure on a particular part of the body, says Dr Gill Jenkins

Back to NATURE • Enjoy the British wilds in autumn to boost your wellbeing – and happiness

SWEETand low • Swap cream for a lighter alternative in these tasty puds

Coping with... REPETITIVE STRAIN INJURY • This is damage caused to muscles, tendons or nerves by repeating the same movements, says Dr Gill Jenkins

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

BREATHE EASY at home • Think your indoor air is clean? Hidden pollutants could be harming your health. Try these 12 simple ways to clear the air and feel better fast

OAT so good! • These bakes are a great source of protein and fibre

6 of the best... new wellbeing READS • Get your health back on track with this brilliant collection of new and recent books